Linear speed can be separated into two phases: acceleration and maximal velocity. These two forms of sprinting should be trained in...

The Background A systematic review of the risk factors for groin and hip injuries in field-based sport athletes (Ryan, DeBurca and Mc...

ACL Re-Injury Statistics Rehabilitation following an ACL injury can be a long and strenuous process, with a typical return to sport...

The importance of staying compliant with a rehabilitation programme following ACL injury or ACL reconstruction surgery is well...

Adductor injuries are a common occurrence in field sports, especially sports that involve rapid acceleration and deceleration, reactive...

Be Accountable with your Intentions Voicing your intentions or your goals is always a good place to start. By voicing them aloud by...

Calories All foods are comprised of calories! The number of calories in each food differs dependent on the type of food, the...

A quick browse through the study 'A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in...

The hamstring muscle group is one of the most common sites of injury in field sport athletes. Hamstring injuries have been reported to...

When we think of exercise pills, we think of scientists in their laboratories concocting tonics and magic tablets containing all the...

Recently, branched chained amino acid (BCAA) supplements have become extremely fashionable within the gym community. Gym goers aiming to...

As we all know, losing fat mass comes down to an energy balance. Your energy output must be more than your energy input. When creating or...