Linear speed can be separated into two phases: acceleration and maximal velocity. These two forms of sprinting should be trained in...

Three roles here - attacker, defender and chaser. The attacker accelerates towards the gate and attempts to get through the 10m gate...

A competitive, acceleration drill with Sligo Rugby Club seniors. Acceleration, deceleration and curvilinear running. Requires the...

Competitive, curvilinear running drill with Sligo Rugby Club Seniors. Regularly exposing athletes to near max velocity running is a good...