A quick browse through the study 'A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in...

The hamstring muscle group is one of the most common sites of injury in field sport athletes. Hamstring injuries have been reported to...

A competitive, acceleration drill with Sligo Rugby Club seniors. Acceleration, deceleration and curvilinear running. Requires the...

Competitive, curvilinear running drill with Sligo Rugby Club Seniors. Regularly exposing athletes to near max velocity running is a good...