Science Fueling FitnessA Case Study on Interpreting Research: Reading the fine print!A quick browse through the study 'A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in...
Science Fueling FitnessHamstring Injuries and the Nordic Hamstring Curl? Does the research add up?The hamstring muscle group is one of the most common sites of injury in field sport athletes. Hamstring injuries have been reported to...
Science Fueling FitnessCurvilinear Acceleration DrillA competitive, acceleration drill with Sligo Rugby Club seniors. Acceleration, deceleration and curvilinear running. Requires the...
Science Fueling FitnessCurvilinear, Competitive Running DrillCompetitive, curvilinear running drill with Sligo Rugby Club Seniors. Regularly exposing athletes to near max velocity running is a good...
