Ingredients: Salad Spinach (handful) Rocket (handful) Cucumber (half) 2 Peppers 1 tin of chickpea Cherry Tomatoes (handful) 1 chopped...

Ingredients: 100g oats 3 eggs 100ml milk Handful of blueberries 1 scoop/25g whey protein (vanilla flavour) Pinch of salt Method: Start by...

Ingredients: 2 tins of chickpeas 1/2 of a butternut squash 2 tbsp. of rapeseed oil 4 tbsp. of curry powder 2 tbsp. of cinnamon 1/2 tbsp....

Ingredients: 100g of frozen raspberries 100g of frozen pineapple 1 scoop (25g) of whey protein (vanilla flavour) 100g of high-protein...

Ingredients: 250g oats 3 eggs 2 bananas 200g high-protein yogurt (9g-10g protein per 100g) 1 tbsp. of honey (20g) 1 tbsp. of baking...

Ingredients: 10g sunflower seeds 10g pumpkin seeds 20g golden flaxseed 20g brown flaxseed 20g flaked almonds 20g oats 2 squares of dark...

Ingredients: 150g frozen pineapple 200g 0%-fat vanilla yogurt 1 banana 1 scoop/25g whey protein (vanilla flavour) 3 ice cubes Water...

Ingredients: Espresso Shot 1 scoop whey protein (vanilla flavour) 1 tsp/20g peanut butter (meridian) 100ml water Method: Mix all...

Ingredients: 350g chicken breast/fillet 260g of tagliatelle pasta 100g pesto 1 clove of garlic Handful of basil leaves 1 tbsp. of oregano...

Ingredients - Base: 10 - 12 plums 100g raspberries 1 tbsp. of honey (20g) Dash of cinnamon Small splash of apple juice (20ml) 100ml of...

Ingredients: 1 scoop/25g whey protein (chocolate flavour) 100g high-protein yogurt (9g-10g protein per 100g) 20g chia seed 40g peanut...

Ingredients: Low calorie cooking spray 3 whole eggs 2 egg whites 100ml water 60g chickpeas Peppers (2-3 colours) Spinach (handful) Kale...