Oat Protein Pancakes

Ingredients:

• 100g oats

• 3 eggs

• 100ml milk

• Handful of blueberries

• 1 scoop/25g whey protein (vanilla flavour)

• Pinch of salt

Method:

• Start by adding oats to a large bowl.

• If a thin texture is desired - grind oats in Nutribullet or blender for ~ 10 seconds.

• If a thicker/oat-y texture is desired, do not grind oats.

• Add eggs, whey protein, blueberries and milk to the mixture and whisk together.

• Gradually add more milk until the mixture becomes a thick, creamy batter.

• Use a low-kcal spray on a hot pan.

• Pour a layer of batter onto the pan and flip as you see necessary.

• Mixture makes 4-5 large, thin pancakes.

• Best served with chopped fruits (berries, banana, grapes, apple, pineapple) along with yogurt, honey, seeds or nuts.

Nutritional Information (without toppings):

• Calories: 748kcal

• Protein: 53g

• Carbohydrate: 80g

• Fat: 24g