Oat Protein Pancakes
Handful of blueberries
1 scoop/25g whey protein (vanilla flavour)
Pinch of salt
Start by adding oats to a large bowl.
If a thin texture is desired - grind oats in Nutribullet or blender for ~ 10 seconds.
If a thicker/oat-y texture is desired, do not grind oats.
Add eggs, whey protein, blueberries and milk to the mixture and whisk together.
Gradually add more milk until the mixture becomes a thick, creamy batter.
Use a low-kcal spray on a hot pan.
Pour a layer of batter onto the pan and flip as you see necessary.
Mixture makes 4-5 large, thin pancakes.
Best served with chopped fruits (berries, banana, grapes, apple, pineapple) along with yogurt, honey, seeds or nuts.
Nutritional Information (without toppings):