• Science Fueling Fitness

Oat Protein Pancakes


Ingredients:

  • 100g oats

  • 3 eggs

  • 100ml milk

  • Handful of blueberries

  • 1 scoop/25g whey protein (vanilla flavour)

  • Pinch of salt

Method:

  • Start by adding oats to a large bowl.

  • If a thin texture is desired - grind oats in Nutribullet or blender for ~ 10 seconds.

  • If a thicker/oat-y texture is desired, do not grind oats.

  • Add eggs, whey protein, blueberries and milk to the mixture and whisk together.

  • Gradually add more milk until the mixture becomes a thick, creamy batter.

  • Use a low-kcal spray on a hot pan.

  • Pour a layer of batter onto the pan and flip as you see necessary.

  • Mixture makes 4-5 large, thin pancakes.

  • Best served with chopped fruits (berries, banana, grapes, apple, pineapple) along with yogurt, honey, seeds or nuts.


Nutritional Information (without toppings):

  • Calories: 748kcal

  • Protein: 53g

  • Carbohydrate: 80g

  • Fat: 24g



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