Overnight Oats

Ingredients:

• 60g of oats

• 200g high-protein yogurt (9g-10g protein per 100g)

• 200ml milk (preferably protein milk)

• 1 small apple

• 1 tbsp. of honey (20g)

• Dash of cinnamon

• Handful of berries

• Handful of seeds

Method:

• Finely chop the apple into small pieces.

• Mix the oats, yogurt, milk and chopped apple together in a sealable container.

• Once stirred, add a dash of cinnamon and 1 tbsp. of honey.

• Leave in a fridge overnight.

• Serve topped with berries and seeds!

Nutritional Information (without toppings):

• Calories: 534kcal

• Protein: 35g

• Carbohydrate: 85g

• Fat: 6g