Strawberry Protein Smoothie

Ingredients:

• 200g frozen strawberries

• 1 small apple

• 100g high-protein yogurt (9g-10g protein per 100g)

• 1 scoop/25g of whey protein (vanilla or strawberry)

• 1 tbsp. of honey (20g)

• Dash of cinnamon

• Water

Method:

• Finely chop the apple into small pieces.

• Blend all ingredients for 20-30 seconds.

• Add water as needed!

Nutritional Information:

• Calories: 351kcal

• Protein: 33g

• Carbohydrate: 48g

• Fat: 3g