Pineapple Protein Smoothie

Ingredients:

• 150g frozen pineapple

• 200g 0%-fat vanilla yogurt

• 1 banana

• 1 scoop/25g whey protein (vanilla flavour)

• 3 ice cubes

• Water

Method:

• Blend all ingredients for 20-30 seconds.

• Add water as needed.

Nutritional Information:

• Calories: 454kcal

• Protein: 38g

• Carbohydrate: 71g

• Fat: 2g