• Science Fueling Fitness

Banana Blueberry Scones


Ingredients:

  • 250g oats

  • 100g of blueberries

  • 2 bananas

  • 3 eggs

  • 100g high-protein yogurt (9g-10g protein per 100g)

  • 1 tbsp. of honey (20g)

  • 1 tbsp. of baking powder

  • Pinch of salt

  • Dash of vanilla essence

Method:

  • Add oats to a large baking bowl.

  • Blend eggs and bananas in a nutribullet/blender for 10-20 seconds.

  • Add eggs/banana mixture to oats and stir mixture until you have a consistent texture.

  • Add blueberries and yogurt and stir mixture again.

  • Add honey, pinch of salt, vanilla essence and baking powder, stirring the mixture after you add each ingredient.

  • Transfer the mixture to baking cases - should be enough for 15 scones/queen cakes.

  • Add baking tray to a pre-heated oven and leave at 190 degrees for 25 minutes.

  • Remove from oven once the scones show a golden brown colour.

Nutritional Information (per scone - recipe makes 15 scones):

  • Calories: 98kcal

  • Protein: 4g

  • Carbohydrate: 16g

  • Fat: 2g


0 comments

Recent Posts

See All