Oat Seed Bread

Ingredients:

• 250g oats

• 3 eggs

• 2 bananas

• 200g high-protein yogurt (9g-10g protein per 100g)

• 1 tbsp. of honey (20g)

• 1 tbsp. of baking powder

• Dash of vanilla essence (10ml)

• Pinch of salt

• 20g of brown flaxseed

• 20g of golden flaxseed

• 20g of sunflower seeds

• 20g of mixed seeds

Method:

• Add oats to a large baking bowl.

• Blend eggs and bananas in nutribullet/blender for 10-20 seconds.

• Add eggs/banana mixture to oats and stir mixture.

• Add yogurt, brown flaxseed, golden flaxseed, sunflower seeds and mixed seeds to the mixture and stir until you have a consistent texture.

• Add honey, pinch of salt, vanilla essence and baking powder, stirring the mixture after you add each ingredient.

• Line a baking tray with baking paper.

• Transfer the mixture to the baking tray and set down thoroughly.

• Add baking tray to a pre-heated oven and leave at 190 degrees for 30 minutes.

• Remove from oven once the bread is a golden brown colour.

Nutritional Information (entire loaf of bread):

Calories: 1872kcal

Protein: 85g

Carbohydrate: 239g

Fat: 64g

Nutritional Information (per slice - 12 slices per loaf):

Calories: 153kcal

Protein: 7g

Carbohydrate: 20g

Fat: 5g