• Science Fueling Fitness

Oat Seed Bread


Ingredients:

  • 250g oats

  • 3 eggs

  • 2 bananas

  • 200g high-protein yogurt (9g-10g protein per 100g)

  • 1 tbsp. of honey (20g)

  • 1 tbsp. of baking powder

  • Dash of vanilla essence (10ml)

  • Pinch of salt

  • 20g of brown flaxseed

  • 20g of golden flaxseed

  • 20g of sunflower seeds

  • 20g of mixed seeds

Method:

  • Add oats to a large baking bowl.

  • Blend eggs and bananas in nutribullet/blender for 10-20 seconds.

  • Add eggs/banana mixture to oats and stir mixture.

  • Add yogurt, brown flaxseed, golden flaxseed, sunflower seeds and mixed seeds to the mixture and stir until you have a consistent texture.

  • Add honey, pinch of salt, vanilla essence and baking powder, stirring the mixture after you add each ingredient.

  • Line a baking tray with baking paper.

  • Transfer the mixture to the baking tray and set down thoroughly.

  • Add baking tray to a pre-heated oven and leave at 190 degrees for 30 minutes.

  • Remove from oven once the bread is a golden brown colour.

Nutritional Information (entire loaf of bread):

Calories: 1872kcal

Protein: 85g

Carbohydrate: 239g

Fat: 64g

Nutritional Information (per slice - 12 slices per loaf):

Calories: 153kcal

Protein: 7g

Carbohydrate: 20g

Fat: 5g


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