High Calorie Chocolate Protein Smoothie

Ingredients:

• 1 scoop/25g whey protein (chocolate flavour)

• 100g high-protein yogurt (9g-10g protein per 100g)

• 20g chia seed

• 40g peanut butter

• 40g oats

• 1 tbsp. of honey (20g)

• 100ml milk (preferably protein milk)

Method:

• Blend all ingredients for 20-30 seconds.

• Add additional milk/water as needed!

Nutritional Information:

• Calories: 773kcal

• Protein: 54g

• Carbohydrate: 65g

• Fat: 33g