Nut and Seed Granola, Chopped Fruit with Yogurt

Ingredients:

• 10g sunflower seeds

• 10g pumpkin seeds

• 20g golden flaxseed

• 20g brown flaxseed

• 20g flaked almonds

• 20g oats

• 2 squares of dark chocolate

• 200g high-protein yogurt (9g-10g protein per 100g)

• Selection of fruits and berries.

Method:

• Add the various seeds, nuts and oats to a large bowl and mix together.

• Melt the squares of dark chocolate on low heat.

• Once melted, pour the dark chocolate over the nut and seed mix and stir until the mixture is immersed in chocolate.

• Leave to cool in an air-tight container for 20-30 minutes.

• Recipe makes enough for four servings of granola.

• Add your favourite chopped fruit and berries to a bowl of 200g high-protein yogurt (9g-10g protein per 100g yogurt).

• Top with a handful (one quarter of total mixture) of nut and seed granola mix!

Nutritional Information (granola recipe):

• Calories: 582kcal

• Protein: 21g

• Carbohydrate: 30g

• Fat: 42g

Nutritional Information (one serving of granola = one quarter of mixture):

• Calories: 145kcal

• Protein: 5g

• Carbohydrate: 7.5g

• Fat: 10.5g