• Science Fueling Fitness

Nut and Seed Granola, Chopped Fruit with Yogurt


Ingredients:

  • 10g sunflower seeds

  • 10g pumpkin seeds

  • 20g golden flaxseed

  • 20g brown flaxseed

  • 20g flaked almonds

  • 20g oats

  • 2 squares of dark chocolate

  • 200g high-protein yogurt (9g-10g protein per 100g)

  • Selection of fruits and berries.

Method:

  • Add the various seeds, nuts and oats to a large bowl and mix together.

  • Melt the squares of dark chocolate on low heat.

  • Once melted, pour the dark chocolate over the nut and seed mix and stir until the mixture is immersed in chocolate.

  • Leave to cool in an air-tight container for 20-30 minutes.

  • Recipe makes enough for four servings of granola.

  • Add your favourite chopped fruit and berries to a bowl of 200g high-protein yogurt (9g-10g protein per 100g yogurt).

  • Top with a handful (one quarter of total mixture) of nut and seed granola mix!

Nutritional Information (granola recipe):

  • Calories: 582kcal

  • Protein: 21g

  • Carbohydrate: 30g

  • Fat: 42g

Nutritional Information (one serving of granola = one quarter of mixture):

  • Calories: 145kcal

  • Protein: 5g

  • Carbohydrate: 7.5g

  • Fat: 10.5g


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