• Science Fueling Fitness

Agility Gate Races

Three roles here - attacker, defender and chaser. The attacker accelerates towards the gate and attempts to get through the 10m gate without being tagged by the defender. To successfully get through and evade the defender, the attacker must use either a hesitation step, a cut or a curvilinear run. The defender starts on the near side, approaches the gate and must use a lateral shuffle to position/reposition himself in response to the attacker's movement. Meanwhile, the chaser applies additional pressure and can help the defender by biasing the attacker towards one side.


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