Early Morning Protein Espresso

Ingredients:

• Espresso Shot

• 1 scoop whey protein (vanilla flavour)

• 1 tsp/20g peanut butter (meridian)

• 100ml water

Method:

• Mix all ingredients in a nutribullet for 20 seconds.

Nutritional Information:

• Calories: 223kcal

• Protein: 26g

• Carbohydrate: 3g

• Fat: 11g