Feta Cheese Salad Bowl

Ingredients: Salad

• Spinach (handful)

• Rocket (handful)

• Cucumber (half)

• 2 Peppers

• 1 tin of chickpea

• Cherry Tomatoes (handful)

• 1 chopped apple

• Pomegranate seeds

• 100g of feta cheese

Ingredients: Dressing

• 50g of wholegrain mustard

• 1 tbsp. (20g) of honey

• 20ml of olive oil

Method:

• Chop the feta cheese into cubes.

• Chop the peppers into thin slices.

• Chop the apple into small cubes.

• Place all the ingredients in a large bowl and mix together.

• Salad makes 4 portions.

• To make the dressing, mix the mustard, honey and olive oil in a small bowl and stir thoroughly.

• Use the dressing sparingly - it should make enough for four portions.

Nutritional Information: 1/4 of salad

• Calories: 130kcal

• Protein: 6g

• Carbohydrate: 13g

• Fat: 6g

Nutritional Information: 1/4 of dressing

• Calories: 74kcal

• Protein: 1g

• Carbohydrate: 4g

• Fat: 6g