Plum and Raspberry Crumble

Ingredients - Base:

• 10 - 12 plums

• 100g raspberries

• 1 tbsp. of honey (20g)

• Dash of cinnamon

• Small splash of apple juice (20ml)

• 100ml of water

Ingredients - Crumble Topping:

• 200g oats

• 100g of ground almonds

• 50g of flaked almonds

• 20g of pure butter

• Dash of vanilla essence (10ml)

• 1 tbsp. of honey (20g)

• 1 egg

Method:

• Put all of the base ingredients in a large pot and cook at medium heat for 10-20 minutes.

• Put the oats, ground almonds and flaked almonds in a large bowl and stir together.

• Melt the butter on a hot pan and, once melted, add it to the crumble mixture. Stir the mixture until it starts to bind together slightly and the texture becomes a little 'sticky'.

• Add the egg to the mixture and stir until the mixture binds even more.

• Add honey and vanilla essence to the crumble mixture and stir together to increase the bind of the mixture.

• Place the cooked base mixture into the bottom of a baking dish and spread thoroughly. Place the crumble mixture on top and spread until the base is covered.

• Bake in the oven at 180 degrees for 30 minutes.

• Serve with vanilla flavoured yogurt.

Nutritional Information - Per Portion (makes 8 portions):

• Calories: 266kcal

• Protein: 7g

• Carbohydrate: 28g

• Fat: 14g