• Science Fueling Fitness

High-Protein Vegetable Omelette


Ingredients:

  • Low calorie cooking spray

  • 3 whole eggs

  • 2 egg whites

  • 100ml water

  • 60g chickpeas

  • Peppers (2-3 colours)

  • Spinach (handful)

  • Kale (handful)

  • Rocket (handful)

  • Cherry tomatoes (handful)

  • 30g parmigiana cheese

  • Salt

  • Pepper

Method:


  • Apply a low-calorie cooking spray to a hot pan.

  • Whisk the eggs, egg whites, 100ml water, salt and pepper in a bowl.

  • Fry the chickpeas for approximately five minutes.

  • Add peppers, tomatoes, kale, spinach and rocket to the pan and fry for approximately five minutes.

  • Add the egg mixture to the pan and cook for several minutes until the eggs are set.

  • Add cheese on top before flipping or folding the omelette.

  • Cook under a fan oven on low heat for several minutes.

  • Mixture makes enough for two small servings or one large serving.



Nutritional Information:

  • Calories: 416kcal

  • Protein: 40g

  • Carbohydrate: 10g

  • Fat: 24g


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